Welcome to GINA'S LAB

GINA

The secret of skill lies in wanting.

-Guiseppe Mazzini-

I am a certified Complete Vocal Technique singing teacher, licensed BASI Pilates trainer and life coach.

I have also been performing as an actress, singer and dancer on various national and international stages for over 15 years.

Fun facts about me:

  • I am allergic to alcohol
  • I love crossword puzzles
  • I get up at 5 a.m. and go to sleep at 9 p.m.


My secrets:

  • I've suffered from stage fright for years and I'm still working to keep the demons put of my house.
  • I struggled with chronic back pain for over 20 years before discovering Pilates and fascia therapy.
  • When I started singing, my range was no bigger than an octave.

THE LAB

It doesn't matter how slowly you go as long as you don't stop.

-Confucius-

GINA'S LAB is a safe place where you can explore, train and harmonize your voice, body and mind. It is an experiment room, workshop and refuge at the same time.


I strive to create an environment in which you feel comfortable to dare step out of your comfort zone so that you can ultimately develop and grow.


Whether you work professionally with your voice and body and regularly perform on stage, whether you're a business person giving important speeches in front of large groups of people or whether you just want to sing for fun, work out or develop a positive mindset - GINA'S LAB is the right place to go if want to do something good for yourself.


Just stop by and find out for yourself.

I look forward to seeing you!

VOICE

It is very important to me to address your individual needs. Working on singing technique, song interpretation or stage presence, you're given the opportunity to find your voice - your very personal sound ideal - in different ways and in a safe environment.

I offer singing lessons using the Complete Vocal Technique (CVT).


CVT is an innovative and clearly structured singing method that can be used by beginners as well as advanced singers and professionals in all musical styles.


Not only does it offer you direct solutions for a wide variety of vocal challenges, it also helps you with known issues such as hoarseness and vocal fatigue.

BODY

Pilates is a full-body workout that pays special attention on the deep muscle tissue and a strong core.


You can practice Pilates in several ways. Depending on the exercise, it may serve as active recovery, build up your muscle strength or improve your muscle endurance.


Pilates does not only help you to improve muscular imbalances, incorrect posture and habits of unhealthy movement, it is also ideal to support an accelerated rehabilitation of your functional physical shape after injuries.


The goal is to integrate the exercises effectively in your daily activities, to strengthen your body and to harmonize your body with your mind. 

MIND

Do you know the feeling of stage fright, nervousness, insecurity, anxiety or stress? Are you afraid of having a blackout, of not being able to make a sound in front of the audience or of singing out of tune? Do you know what it feels like to be under constant pressure to perform, to feel jittery about the upcoming exam, to constantly worry about what others may think of you or to simply feel uncomfortable in a group of strangers? Do you wish to finally get rid of these negative thoughts and feelings? 


A MIND session is about releasing unnecessary triggers and using various exercises to reprogram the mind and establish a positive mindset. Simple tricks and methods will gradually allow you to walk through life more mindfully, cope with stress and overcome anxiety. You can talk about your fears and feelings in a private and confidential one-on-one session, or learn mechanisms for dealing with the negative spiral in a group that can be both a mirror and a motivator at the same time.

This is how it works:

1.


Book a lesson, class, training or session.

2.


You'll receive an email with payment instructions.

3.


After receipt of payment the spot is yours.